Autumn – time for a change

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Greetings everyone! I hope everyone had a wonderful summer and were able to relax and get outdoors. I recently got back from vacation in my hometown of beautiful Vancouver, and Kelowna, British Columbia, and it amazed me how much relaxation played a role in my well being and digestion, and thus (my favorite subject, next […]

Transitions

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With the change of the seasons comes transitions…transitions into a change of weather, seasonal foods, change of what you wear, and more. We have many exciting transitions coming to Internal Hygiene this fall.  Stay tuned for more details. And remember – colon hygiene works best when done regularly, just like exercise! We are always available […]

Colon Hygiene in Connecticut: Stinky Poo

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I have two cats, whom I adore.  They have me completely wrapped around their paws.  They can do no wrong in my eyes (okay, almost!) The big grey one is named Mowgley, and he is a big bundle of love.  He is the master of Self-love.  If your hand is not available, he will rub […]

Cleanse your Colon: Summer recipes!

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Hi friends! One of my favorite summer smoothies is ultra simple. Vanilla Melon Delite 1 chilled melon (cantaloupe or any other exotic melon) 1/2 tsp Vivapura Vanilla Powder Deseed and chop melon (without skin, of course!) Place in high speed blender.  Blend till smooth and creamy. Enjoy in a stemless wine glass. A great start […]

Poo-phoria!

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Finally – the much promised POO RATING SYSTEM!!! Now honestly – who doesn’t like a good poo? It is truly a wondrous happening and is often followed by a feeling of euphoria, lightness, energy and clarity. And no wonder, as the toxic waste has left your body, hopefully in good time. My husband and I […]

Recipes

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By popular demand, I will use this page for recipes to help you on your healthy journey. For those of you who have met me, you will know that healthy, delicious food is a passion of mine, and I can provide recipes for you to make fast, healthy, delicious meals and treats. I highly recommend […]

How many Colon Hygiene sessions do I need?

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Spring is here – and the time to clear the sludge accumulated during this especially long and heavy winter. Most of us turn to comfort and dense foods in the colder months, and our health and well-being pays a price. A series of colon hygiene sessions can be the ideal way to get back into […]